Living Well
Welcome to the start of great health
Start For FreeWhat exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.
What You Will Learn
What is Health?
Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.
Making the Change
Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.
Getting to Know the Basics
Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.
Authors
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Reviews (27)
I found the course very interesting, i really enjoyed it. I would recommend others to do it.
Yes, I would recommend this course to anyone. It is free, easy to understand and requires only a little time to read each section.
I think these lessons are absolutely the way to go so accessible so practical so user friendly thank you
I am enjoying this course, it is easy to follow and very interesting. I would definitely recommend it to someone who wants to start out with something easy to understand and not too taxing on the brain!
This course has motivated and encouraged me to get serious about my health i have been trying and have been unable to maintain.So the maintenance stage is very important to me. i will also review my goals knowing i am fully responsible for my health.
Very impressed with this course, Living Well, and how easy it is to do! I feel encouraged to focus more on what is best for my health! Will definitely recommend it to others! 😃