• 1605 Enrolled

Living Well

Welcome to the start of great health

Start For Free

What exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.

What You Will Learn

What is Health?

Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.

Making the Change

Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.

Getting to Know the Basics

Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.

Authors

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Reviews (42)

This is extremely good for a basic understanding of healthy living. I have really understood some basics that will be useful to improve my health.

Francis Kwesi Kyirewiah

This course is life changing, the result is beneficial to your health and to your family!

Kathlyn_f Gomez

it is very good and i would recommend

michael harvey

I recommend this course Living Well it is very important to have Living Well because health is wealth.

A SIAYNGCO

Thanks for this Well Being Course, it informs me that to be healthy is not that expensive but Free.It encourages me to make changes in regards to my lifestyle. I have learned lot that my health condition depends on my own choices either for better or not.

Estanley Casem

Short and to the point. Most people inherently know these things, but it doesn't hurt to have things simplified. It makes it seem achievable, which is true.

Jo Devonian