Living Well
Welcome to the start of great health
Start For FreeWhat exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.
What You Will Learn
What is Health?
Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.
Making the Change
Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.
Getting to Know the Basics
Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.
Authors
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Reviews (32)
Highly-sophisticated educational tool. Simple but not simplistic, interactive, informative, and motivating.
Absolutely! The format is very interesting and the quiz in the end is very helpful in sustaining interest. Love the minds behind this initiative. Not only helping us to be healthy but letting us learn while having fun. God bless!
I really enjoyed this course. I have gained a lot of knowledge concerning health....it is a holistic concept. I recommend this course for everyone who wish to improve their health with God's guidance.
very helpful course, taught me that i really need to start making changes in my lifestyle.
Living Well is a great intro course to the different food groups, explaining a serving and how much one needs daily.
I found the course very interesting, i really enjoyed it. I would recommend others to do it.