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Living Well

Welcome to the start of great health

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What exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.

What You Will Learn

What is Health?

Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.

Making the Change

Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.

Getting to Know the Basics

Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.

Authors

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Reviews (32)

Highly-sophisticated educational tool. Simple but not simplistic, interactive, informative, and motivating.

Aws (Bob) Abbas

Absolutely! The format is very interesting and the quiz in the end is very helpful in sustaining interest. Love the minds behind this initiative. Not only helping us to be healthy but letting us learn while having fun. God bless!

Jayson Percil

I really enjoyed this course. I have gained a lot of knowledge concerning health....it is a holistic concept. I recommend this course for everyone who wish to improve their health with God's guidance.

Naomi Paul-Hercules

very helpful course, taught me that i really need to start making changes in my lifestyle.

Kudzai Penduka

Living Well is a great intro course to the different food groups, explaining a serving and how much one needs daily.

Vicki Brewer

I found the course very interesting, i really enjoyed it. I would recommend others to do it.

Michel Mitchell