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Plants & Fats

Exploring plant-based diets

Start For Free

What is so good about plant-based diets? Discover the easy benefits and everything you need to know about fats.

What You Will Learn

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The Value of Plant Foods

Find out what is so extraordinarily good about plant foods.

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Are all fats bad, or are there good fats? Living Well explains trans, polyunsaturated and monounsaturated fats.

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Omegas & Oils

Living Well details where to find omega fatty acids and takes a look at the role of oil in the diet.


Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Reviews (7)

interesting course.

Andrea Todd

Very helpful not to difficult to understand.

Rihiana Harris

I found this course very helpful and look foreward to undertaking many more

Anne Fox

Very good

Sarah Hopson

Interesting topic with good advice/tips and well worth completing. Enjoyable course. Thankyou🌸


This suscinct course gives vital details on plant foods and covers fibre, nutrients generally and which fats we should be consuming. Do this study first if you are pursuaded by the media to try a fad diet or need some support for kicking a poor diet.

Peter Ralph