What You Will Learn
Very informative, had no idea sleep was so important. Good advice on how to prepare for sleep.
its good to know about water and sleep to learn more how to fullfill both needs to increase our immune system
I would recommend this course. It has helped me to learn the funďermentals of optimum health. Everyone should practice this healthy lifestyle . This would lead to a healthier society, and reduced illnesses.
Getting adequate sleep is good. Too much of it, unhealthy. Thank you for letting me know. Recommend it for everyone.
Excellent insight into the benefits of sleep and water.
Very informative with the latest research results