Sue RaddSue Radd is one of Australia's leading nutritionists and health communicators. She also advises law firms, providing expert nutrition reports for use in court cases.
- Can you cook with olive oil
Despite being used traditionally for all cooking methods in the Mediterranean, it’s often said you can’t cook with olive oil due to its lower smoke point, compared to other vegetable oils. But is that really the key to choosing safer cooking oils?
- Eat better, fight depression
Could switching to a healthier diet lift your mood? New research suggests the likely answer is Yes.
- Fasting for weight loss
Intermittent fasting has become popular as a weight-loss strategy. But what is it, and how does it compare to continuous calorie-restricted diets?
- Edible gifts
The festive season is a time for giving. Yet many of the edible gifts we give may be recipes for disease further along. Why not present a loved one with something tasty and that benefits their health?
- Heart health trends and debates
A heart-healthy diet is the cornerstone for preventing heart attacks and strokes. Yet various controversial diets, foods and nutrients have become popular. What does the evidence say?