Health & Wellbeing

  • Standing at work
    Standing at work

    Melody Tan

    The standing desk phenomenon has gained traction in the workplace, but is it really that good for your health?

  • Go healthy for good - October 2016
    Go healthy for good - October 2016

    Nerida Mckibben

    Wake early on weekdays and sleep in on weekends? Well, you could be increasing your risk of heart disease and diabetes.

  • The brain-immune connection
    The brain-immune connection

    Arlene Taylor

    Research shows what’s good for your brain is also good for your immune system.

  • Go healthy for good - September 2016
    Go healthy for good - September 2016

    Nerida Mckibben

    Using a smartphone in bed is not just keeping us up—it's turning us blind. And another reason why dogs really are man's best friend.

  • Role models and cheer squads
    Role models and cheer squads

    Darren Morton

    Want to help children "succeed" and "do well" in life? Then cheer them on.

  • Best diet for diabetes
    Best diet for diabetes

    Sue Radd

    If you’re seeking a dramatic improvement in your diabetes status, the evidence is in: a natural, unrefined plant-based diet will deliver!

  • Go Healthy For Good - August 2016
    Go Healthy For Good - August 2016

    Nerida Mckibben

    Nerida McKibben is the host of Hope Channel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

  • The Brain in Your Belly
    The Brain in Your Belly

    Arlene Taylor

    You have two brains – One in your head and the other in your belly.

  • Mental Workout
    Mental Workout

    Darren Cowley

    How science is finally discovering that exercise helps with the prevention and treatment of psychological problems such as depression and anxiety.

  • When to Pull the Plug
    When to Pull the Plug

    Ed Dickerson

    Today's medical technology makes it possible to prolong life beyond that which might naturally occur, but there are many ethical, emotional and spiritual issues involved in making that decision

  • Maritza Brunt's sugar diaries
    Maritza Brunt's sugar diaries

    Maritza Brunt

    For Maritza, the plan was simple: one month without sugar. The execution of the plan was much, much harder.

  • What We Choose To Eat
    What We Choose To Eat

    Sarah Withrow King

    Every month, our Bible correspondence school instructors delve into the Bible to answer some of life and Christianity’s deeper questions.

  • Don't Act Your Age
    Don't Act Your Age

    Darren Morton

    So how old do you see yourself? Turn back the clock and you just might live more!

  • Staying dry
    Staying dry

    Vania Chew / Lee Dunstan

    After growing up with alcoholic parents, Sandy Schofield, and husband Trevor, now run a business advocating and supplying alcohol-free beverages for corporate and private events.

  • Go Healthy For Good - June 2016
    Go Healthy For Good - June 2016

    Nerida Mckibben

    Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

  • High Impact Sports and Your Brain
    High Impact Sports and Your Brain

    Arlene Taylor

    A look at how high impact sports can affect the brain

  • Hygge your life
    Hygge your life

    Melody Tan

    Melody Tan explains a traditional way of thinking that’s putting energy back into our stressed, Western lives.

  • The anti-depression diet
    The anti-depression diet

    Julie Guirgis

    A simple change in diet can effect a change in our mental health.

  • Breathe Easy
    Breathe Easy

    Darren Morton

    So if you are a smoker, today is a great day to quit and live more!

  • Go Healthy For Good  - May 2016
    Go Healthy For Good - May 2016

    Nerida Mckibben

    Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

  • Go Healthy For Good: April 2016
    Go Healthy For Good: April 2016

    Nerida Mckibben

    Nerida McKibben is the host of HopeChannel’s health and wellness show, Go Healthy For Good. To find out more, go to www.hop.ec/gohealthyforgood.

  • Anti-inflammatory eating
    Anti-inflammatory eating

    Sue Radd

    Silent, chronic, widespread inflammation in the body is now recognised as a key driver for degenerative diseases. And what you eat can either dampen or drive this process—in children and adults alike.

  • Courage in a crisis
    Courage in a crisis

    Suvi Mahonen

    Suvi Mahonen’s two-year-old daughter was sick and getting worse, even after the first visit to the emergency room.

  • Brighten Your Mood
    Brighten Your Mood

    Darren Morton

    The sun has more uses than just giving you a nice tan and warmth

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