Go Healthy For Good: March 2016

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Cornell University’s Food and Brand lab took a look at the foods people have on their kitchen benches and found that in homes where breakfast cereal was visible, women weighed 9 kilograms more than average. If soft drinks were in sight, women weighed 12 kilograms more. And in houses where a bowl of fruit was in view, women weighed 6 kilograms less.

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Fitness tracking company Jawbone analysed the data of more than 1 million customers and found that exercising in the mornings helps build consistency, with the most popular time being 6 am, followed by 5 am and then 9 am. Inconsistency was most likely with a 6 pm workout unless it was a team sport or a group class. Working out consistently was also linked to the highest happiness scores.

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