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Pelvic Floor: Exercises & Relaxation

Go Healthy For Good Episode 11

Aired on 16 Nov 2021

A healthy, functioning pelvic floor is the result of exercise and co-ordination of muscles composing the pelvic floor. Learn from a trained pelvic floor physiotherapist how to improve function, reduce incontinence and pelvic pain.

Season

1 2 3 4 5
1 - Sudden Cardiac Death
2 - Bariatric Surgery
3 - Abdominal Pain in Children
4 - Chronic Fatigue Syndrome
5 - Sexual Health: Lumps, bumps, & ulcers
6 - Cardiac Arrhythmia: Atrial Fibrillation
7 - Pelvic Floor: The Basics
8 - Care of the Newborn: Birth
9 - Sexual Health: Discharge
10 - Surgery in the Newborn
11 - Pelvic Floor: Exercises & Relaxation