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1 - Bircher Muesli
Ingredients:
1 cup fine oats
1/2 cup of almond meal
3/4 cup of orange juice
1/2 cup of soy or rice milk
1/4 cup of raisins
1/4 cup of dried cranberries
1/2 cup of chopped nuts - your choice
1 apple - grated
seasonal fruit of your choice
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G
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2 - Falafel Pita Wraps
Falafel ingredients:
1 cup of chickpeas - soaked and dried
2 cups of green soybeans
1 tsp of salt
1 cup of fresh coriander - chopped
1 tsp cumin powder
1 medium onion
2 cloves of garlic
1/2 cup of chickpea flour
Oil for shallow frying
Tahini dressing:
4 Tbsp of tahini
4 Tbsp of lemon juice
½ Tbsp of salt
1 Tbsp of honey
Water
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PG
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3 - Indian Chickpea and Potato wrap
Ingredients:
2 large potatoes
1 cup of frozen peas
2 cloves of garlic
4 large wraps
1 large onion
1 Tbsp of oil
1 can of chickpeas
1 tsp of cumin seeds
1 tsp of ground tumeric
1 tsp garam masala
2 tsp of honey
1 tsp of salt
½ cup of chopped coriander
1 tsp of black sesame seeds
Oil for brushing
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PG
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4 - Creamy Thai Pumpkin Soup
Ingredients:
2 large onions
2 cloves garlic chopped or crushed
1 tbsp ginger puree
1 tbsp of oil
1⁄2 a pumpkin - skinned and cubed
6 cups of boiling water
1 tbsp Thai red curry paste
1 cup coconut cream
4 tbsp honey
1 tsp of salt
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PG
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5 - Thai Scrambled Tofu
Ingredients:
1/2 cup of red onion - diced
2 cloves of garlic
2 zucchini
1 Tbsp of oil
300g of firm tofu
1 Tbsp of tamari or soy sauce
1 Tbsp of Thai Panang curry paste
1/2 tsp of salt
1 Tbsp of honey
2 Tbsp of lime juice
1/4 cup of mint - sliced
Wholegrain bread for serving
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PG
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6 - Better than Ice cream
Ingredients:
4 bananas - frozen
4 Tbsp of runny honey
1 cup of frozen mango chunks
1 cup of frozen boysenberries
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PG
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7 - Thai Ginger Coleslaw
Ingredients:
3 cups of red cabbage - thinly chopped
2 cups of white cabbage - thinly chopped
2 cups of carrot - grated
1 cups of mung bean sprouts
2 Tbsp of black sesame seeds
2 cups of fresh coriander
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PG
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8 - Sri Lankan Balti
Ingredients:
4 cups of pumpkin or butternut squash
2 tsp oil
1 1/2 cups of onion - diced
2 cloves of garlic - finely chopped
1 tsp of ginger puree
1 tsp of cumin
1 tsp of clove powder
2 tbsp of honey
2 cans of tomato
1 tsp salt
2 tbsp of tomato paste
450g of tofu - frozen and defrosted
200ml of coconut cream
Mint and Italian parsley for garnish
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PG
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