The Table

The Table’s very first episode! Meet Fiona, Rachel, Maryellen & Shona as they tackle issues facing women today—C-sections and screaming babies, eating to lose weight and some cute lunchbox hacks. And comedian Hannah Boland tells her story of recovery after devastating loss.

Are millennials (and younger) a whole different breed? How to reduce your sugar intake. And the chance for your kids to participate in the Weet-Bix Kids Tryathlon, free!

Kids are being sent to meditation instead of detention. Could 36 questions and a 4 minute gaze make you fall in love with a stranger? Considering going paleo? Don’t.

Can women have it all? Be inspired by the true story behind Oscar-nominated Hidden Figures. Make your own cough medicine and bath bombs.

Closing the gender pay gap. Medical volunteers save lives around the world – can you help? Introducing Project Strong Woman. The secrets of a successful marriage.

The most common cause of birth defects, and you’ve never heard of it | Declutter your life | Core muscle fitness | Fighting back against cyberbullying | Gluten-free quiches.

These $10 menstrual cups save money and change lives in developing countries | Don’t feed bread to wild animals | Book review: The First 7 Years | Are you an organ donor?

The kiss that killed a baby | How to get more veggies into your kids | Suffer from FOLO? The fear of living offline | Live music by mum and singer-songwriter Melissa Otto.

Sometimes good parenting means letting kids risk injury | Get out and get gardening! | Is The Shack movie worth a look? | Breaking down generational divides.

Angry discipline vs loving discipline | Eating healthy doesn’t have to be expensive | Stay at home dads | Meet Louisa Hope, survivor of Sydney’s Lindt Café siege.

The terrible twos don’t exist, it’s bad parenting | Try Gia’s tofu mousse | 3 tips for breast self-examination | Everyday challenges of a community counsellor | Teach your kids to pray.

Are teenage brains different? | Kids are exposed to porn younger than you might think | Meet Dr Patricia Weerakoon, sexologist | Breaking my digital addiction.

Daycare, homecare, grandparents? | Let thy food be thy medicine | Delicious pesto recipe | Would you buy that outfit if you knew slaves made it? | Kids birthday parties go OTT.