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  • 81 Enrolled

Feeling Good

Keys to emotional health

Start For Free

Do you want to feel good? Discover easy steps to dealing with stress and taking care of your brain and mind.

What You Will Learn

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Mind Mending

Protecting your mind is crucial. Living Well outlines five simple steps, including eating brain food and “going green”.

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Relax

Living Well shows you methods on how you can deal with excess stress.

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Stress vs. Distress

Learn the difference between good and bad stress, and the benefits to your health.

Authors

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Reviews (7)

Very good

Sarah Hopson

Very insightful course that reminds us that we have power to do some healthy changes in our lives by taking the every day right decisions.

Teodora Dimitrova

this course gives me too much information about stress relief.

Sara George

Yes. It helped me to get on the road to recovery.

Judith Corbin

Sure will it is a great lesson on people that are willing to feel good about themselves Very helpful

Dawn Ferguson

i'm pretty delighted.Thanks alot.

Paul Newsummer