Course eating pwsm2m
  • 229 Enrolled

Good Eating

Why choosing healthy food is essential

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Diet trends and food advertising make it harder to tell what are good foods and what aren't. Discover how to make good food and nutrition choices that are just right for you.

What You Will Learn

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The Importance of Healthy Eating

Living Well shows you why your body deserves healthy eating.

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How Much to Eat

Using dietary guidelines, Living Well covers all the food groups and explains what’s in a ‘serve’.

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What to Eat

No magic pills or potions - Living Well will show you good food choices, using items you are already familiar with.

Authors

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Reviews (10)

This is a great course and it has helped me to understand a better way to eating healthy. I haven't alway eaten the greatest foods, but seeing that there are healthy alternatives to my current diet has given me hope to being a healthier me!

Matthew Dorsey

I love this course. The presentations are clear. Practical recommendations are excellent. I learned so much about proper eating in this short course in nutrition. I recommend this course to my wife and children as well as to all my students.

Jovenmarlo Imperio

Yes, I recommend this course unreservedly. Only 3 months ago I adopted this diet free of animal products, and I'm healthier and feel better already. It really worked for me, and deserves to be more widely known for everyone's benefit.

Mike Brett

Most definitely good food is essential for a healthy mind, and body.

Peter Mundy

Yes. I have lost 3kg already and only done 2 lessons,

Daphne Misbrener

Amazing course, I wish they could provide a handout to be sent to our mails so we could print it out.

Marilyn Effange