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Moving Well

How to move smart

Start For Free

Is exercise really that important? Discover the amazing benefits you can gain from moving more even just a little.

What You Will Learn

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Physical Inactivity

Learn about one of the most important public health problems of the 21st century.

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Endless Benefits

Living Well outlines the many benefits of a lifestyle of activeness and exercise.

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Stepping Forward

Living Well shares tips and tricks on how to incorporate more movement and exercise into your daily routine.

Authors

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Reviews (2)

Yes. I have overlooked so many things and took for granted what you had listed. Many thanks.

kin moi

Everyone should look after their own body to live a healthier life

Peter Choi