Andrew CateAndrew Cate is a personal trainer and online weight-loss coach. He writes for several magazines and websites, and can be heard regularly on radio sharing his passion for health, food and fitness.
- 10 Tips for Excellent Health
Ways to improve your health—day after day after day.
- How to Exercise With Passion
Before you can become passionate about fitness, it’s worth exploring what it means to be fit.
- A little weight-loss treat
Discover how "rewards" can help us stay in shape by providing ongoing motivation.
- 10 Fun Family Activities
A family who exercises together stays healthy together. Andrew Cate outlines how you can enjoy family fitness and fun.
- Get Outside!
Looking to breathe new life into your fitness regime? Then head outdoors