Paperback: 0 Pages
Publisher: Signs Publishing
Published: 01 Jan 2013
Live More Active
More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do-and why—and how to overcome the challenges that often drain our motivation.
Includes a DVD with an overall introduction by Dr. Darren Morton, two activity workouts—one on strength training and one on flexibility—and a general overview of the benefits of the CHIP program; 35 minutes of programming total.