Tips for a healthier pasta
Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.
Sue RaddMar 20, 2023, 12:42 AM
Many people have a love-hate relationship with pasta because they fear they’ll gain weight. However, the problem isn’t the pasta but how it’s cooked, the portion size and the toppings we use in Western countries.
Pasta is a simple food made with only two ingredients: durum wheat and water. Contrary to popular belief, when consumed as part of a Mediterranean-style diet abundant in plant foods and extra virgin olive oil, pasta is linked with a smaller waistline! Following are ways to prepare it and achieve both health and pleasure:
What to do
Pasta alternatives
For those wanting more variety, try the following:
Almond & sage pesto pasta
Don’t be afraid of sage! Used in the correct way, this high antioxidant herb will bring amazing flavours to your plate. When I was in Sicily, I discovered this simple pesto idea that goes well with wholegrain pasta. Keep your pasta portion modest (80 g dry per person) and cook only until al dente to lower the effect of the carbohydrate on your blood sugar levels. Serve with a fresh salad!
Preparation time: 7 mins • Cooking time: 0 mins • Serves: 8
Ingredients
Method
Tips
Per serve: Energy 1470 kJ (351 cal). Protein 3 g. Fat 37 g. Saturated fat 5 g. Cholesterol 0 mg. Carbohydrate 1 g. Sugars 1 g. Fibre 2 g. Calcium 80 mg. Iron 1.3 mg. Sodium 287 mg.
More Articles
Jun 20, 2023
TEN COMMANDMENTS
The Ten Commandments
Jun 8, 2023
BATTLE OF THE WEDGETAILS
Comparing one of the wonders of nature to a marvel of human engineering.
Mothers throughout human history have fought hard to protect those they love. What can this “mother-love” teach us about God?
Jun 6, 2023
PASSIVE VAPING—TIME WE SEE IT LIKE SECONDHAND SMOKE AND STAND UP FOR THE RIGHT TO CLEAN AIR
Though debate continues about vaping, its safety and efficacy as a quitting aid, we cannot wait for years, to see the full effects of passive vaping.
Jun 6, 2023
YOU ARE A DIRT CREATURE
If I were to ask, “who are you?” what would you say? Perhaps you’d start with your name, your family of origin or your cultural identity. If pushed, maybe you’d identify with your religion (if you have one) or social group. Answering such a question is also heavily influenced by your family of origin and the community you grew up in. But one of the most important factors I’ve found in self-identity are the stories we tell about ourselves.