This Wild Idea
More than a billion bicycles have been produced worldwide which is almost twice as many as the number of cars, but cycling has a lot more appeal than just being a good way of getting around.
A gym membership is a popular way to get fit but did you know that you can get many of the same health benefits from walking?
If you aren’t really into team games and exercise then maybe photography is the sport for you.
Kayaking is a great way to get out onto the waterways and is lots of fun, but it also has loads of health benefits that may surprise you.
We all know that hiking has plenty of perks like fresh air, sunshine and great views but do you know just how good it is for you?
It might seem like a wild idea to get off your computer, go outside and get your hands dirty, but once you learn the benefits of gardening it will be easy to understand why it is so popular.
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