Easy Ways to Eat More Fruit and Vegetables

Think about it: did you eat at least five servings of fruit and vegetables yesterday? Or, like most of us, did you fall short of the minimum amount recommended by nutritionists for good health?

“We need to eat fruit and vegetables because they’re jammed full with so many vitamins and minerals, as well as being an excellent source of fibre,” says American Dietetic Association spokesperson Jackie Berning.

Fruit and vegetables contain substances called phytochemicals that help maintain health and prevent disease. In fact, research has demonstrated that diets high in fruit and vegetables reduce the risk of cancer and help prevent coronary heart disease. They’re also an important part of your diet if you’re trying to lose (or maintain) weight, because most fruit and vegetables are nutrient dense and kilojoule light.

But while it’s easy to know why you need to consume more fruit and vegetables, the how may sometimes seem a little more daunting.

So here are some easy ways to get more of these healthful foods into your daily diet.

Sure, eating more fruit and vegetables can take some extra thought and planning, but it quickly becomes second nature. Make the effort and soon it will become a healthy habit.