We know water and sleep are essential, but how much is the question. Discover the amazing benefits from getting the right amount of rest and hydration.
Ancient texts, thousands of years old, predicted events happening today and are one of the greatest mysteries of all time.
- A young boy learns that clenching his hands to pray solves more problems than clenching his hands to punch. https://t.co/TKNmpZOviP #prayer
- Ever wondered what a night of #sleep deprivation can do to the body https://t.co/itgz4poLnM #notenoughsleep
- This is what happens inside your body when you sit for too long. https://t.co/E50EkO5roS #GetUp #GetMoving #LiveMore