The Five Worst Foods in Your Fridge

Feeling sluggish? Lacking concentration or fighting flab? The contents of your fridge may be to blame. The quantity stored there and their position directly influence what you eat and drink. What does your fridge say about you?

Be fridge aware

If you buy more food than you need, you can double your intake of that food or drink without even realising, according to Dr Brian Wansink, a food psychologist at Cornell University.

If fruits and veggies are tucked away near the bottom of your refrigerator and unhealthy snacks are staring you in the face, you may have a further problem with shelf management! In fact, you’re 2.7 times more likely to eat healthy food if it’s in your line of sight.

Five foods that sabotage health