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If I were to ask, “who are you?” what would you say? Perhaps you’d start with your name, your family of origin or your cultural identity. If pushed, maybe you’d identify with your religion (if you have one) or social group. Answering such a question is also heavily influenced by your family of origin and the community you grew up in. But one of the most important factors I’ve found in self-identity are the stories we tell about ourselves.

Detox Your Cookware

Could toxic chemicals be leaching from pots and pans into your food?

Salt Increases Blood Pressure

Forget AIDS, cancer and famine for a moment-increased blood pressure is the most common cause of death in the world!

Should you go vego?

Appropriately planned vegetarian diets, including total vegetarian or vegan, are healthful, nutritionally adequate and may help in the prevention and treatment of certain diseases

Why Justice?

Mar 20, 2023

Why Justice?

Justice is an essential component of who God is.


Mar 20, 2023


Global risks of the environmental kind are difficult to diminish because it is difficult to ascertain and apportion blame for our common problems.

Differing Interests

I miss the people I worked with and feel this is a time to catch up with friends.

Our Times: September 2007

The primary purpose of Signs of the Times has always been to reveal Jesus to people who have yet to meet Him.

Foods for Mums-To-Be

What you eat during pregnancy influences your baby's future risk of developing obesity, type 2 diabetes and heart disease.

Warming Winter Soups

Warm up this winter with a hearty soup and prevent gaining weight!

Competition vs cooperation in a crisis

The natural human impulse is to bunker down and look out for Number One when times get tough. But is that actually the most effective response?

Going Raw

Mar 20, 2023

Going Raw

Raw-food restaurants and cookbooks are becoming more popular. But does eating more raw foods significantly benefit your body and general health?

Smart Breakfast Ideas for Kids

Breakfast is brain food for kids.

Magic of the Mediterranean diet

Western diets are making us sick, but certain traditional eating patterns can deliver both health and flavour on the one plate.

Comfort eating over Christmas

Some people can experience intense loneliness and resort to comfort eating

The Health Benefits of Cherries

Cherries have sweet benefits, quite literally!

Detox Dilemma

Mar 20, 2023

Detox Dilemma

"Detox" diets are a dime a dozen, but are they worth that much?