Beat Burnout Before It Beats You

Discover how to tackle burnout with our practical advice on dealing with energy depletion, cynicism, and reduced efficacy in high-stress jobs.

Cameron JohnstonMar 20, 2023, 12:37 AM

First, what is burnout?

The WHO’s International Classification of Diseases describes burnout in the following way: “Burnout is a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed. It is characterised by three dimensions:

1. Feelings of energy depletion or exhaustion;

2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;

3. Reduced professional efficacy.

At highest risk of burnout are idealists, who approach their work with unrealistically high expectations; perfectionists, with unrealistic expectations of themselves and others; and helping professionals (teachers, nurses, social workers, pastors and so on), who face high demands on their emotional energy, but have limited control of the situation.

Dec 10, 2024

Who Is John That Wrote the Book of Revelation?

Discover the identity of John, the author of Revelation, traditionally known as John the Apostle. Explore historical evidence, theological insights, and alternative views on this key biblical figure.”

Dec 9, 2024

What is the soul according to the Bible?

A soul, according to the Bible, is the complete person—body and breath of life combined—not a separate immortal entity. Learn how this truth shapes life, death, and eternity.

Dec 5, 2024

Did the War in Heaven happen before Creation

Explore the origins of the war in heaven, its impact on creation, and its resolution at the cross. Discover how this cosmic conflict reveals God’s justice, love, and ultimate victory over sin.

Dec 4, 2024

Is Jesus Michael the Archangel?

Explore the identity of Michael the Archangel in this in-depth article. Discover key biblical evidence, insights from Protestant commentators, and perspectives on whether Michael is a title for Jesus Christ or a distinct angelic being.

Nov 25, 2024

Remember the Sabbath, Keep It Holy

This holiness is not something we bestow upon the day; rather, it is a sanctity declared by God Himself. Just as certain objects, places, and even people were consecrated for divine purposes in Scripture, the Sabbath is a segment of time that God has designated as sacred.