Should I go vego? Your meal ticket to optimal physical health

Should I go vego? Your meal ticket to optimal physical health

A holistic health approach can include appropriately planned vegetarian diets, including total vegetarian or vegan diets, which are healthful, and nutritionally adequate for optimal physical health and may help in the prevention and treatment of certain diseases.

Sue RaddMar 20, 2023, 12:52 AM

Appropriately planned vegetarian diets, including total vegetarian or vegan, are healthful, nutritionally adequate and may help in the prevention and treatment of certain diseases according to a new position paper of the American Dietetic Association. This is good news for the 3.7 per cent of Australian adults who are vegetarian and increasing number of omnivores choosing meatless meals more often for health or environmental reasons.

health advantages

A vegetarian diet could be your meal ticket to a healthier, happier life. Research shows vegetarian diets are linked with a number of health advantages, including lower blood cholesterol and pressure, and a reduced risk of heart disease, type 2 diabetes, obesity and overall cancer. A smaller number also show benefits for dementia, diverticulitis, gallstones and rheumatoid arthritis. So what are you waiting for?

foods that deliver

As there is only so much room on the plate, by going vego you get more of the tried and tested superfoods.

Nuts and seeds: Enjoying these four to five times per week lowers the risk of heart attack by about 50 per cent and type 2 diabetes by 27 per cent.

Legumes: Cooking these in place of meat will protect you against diabetes and certain cancers, and lower your cholesterol. While best known for their high protein, dried beans have the lowest glycemic index (GI) of any food group and are loaded with fibre.

Wholegrains: Including just three serves per day lowers the risk of diabetes by 20 to 30 per cent, and improves blood-sugar control if you have diabetes.

Vegetables and fruits: Eating five to 10 servings daily significantly lowers blood pressure, and guards against obesity and cancer.

getting it right

While you can meet all your nutritional requirements with a plant-based diet, vegans and some other vegetarians may have a reduced intake of vitamin B12, calcium, vitamin D, zinc and the long chain omega-3s.

A visit to an accredited practising dietitian experienced in vegetarian nutrition makes good sense for new vegetarians, those making poor dietary choices or undergoing stages of life such as pregnancy and infancy.

More Articles

AI Chatbot, Your Limitless Friend

Discover the future with ChatGPT, an AI Chatbot that revolutionizes daily tasks with personalized assistance and natural conversations. Imagine an all-knowing, tireless helper available in a chat box on your computer or phone, understanding you as if you were talking to another person.

Motivational quotes from the Bible

Explore motivational quotes from the Bible, each a powerful antidote to the paralysis that so often infects our spirit. Draw motivation from the scripture.

Goodness of God

Nov 7, 2023

Goodness of God

Consider, if you will, the goodness of God, and draw from it hope unto salvation. The goodness of God is the very essence of His nature as revealed in the Bible.

What was the Mission of Jesus?

The Bible reveals 'What was the Mission of Jesus'? When we gaze upon Jesus, we see the face of God—a perfect reflection of His righteousness, His justice, and His love...