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Strong Bones, Powerful Muscles
It seems expected that our bones become more brittle as we age. However, we can slow that process and maybe even reverse it, as Dr. Nerida shares.
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Kids are being sent to meditation instead of detention. Could 36 questions and a 4 minute gaze make you fall in love with a stranger? Considering going paleo? Don’t.
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Fitness That Works
A lack of exercise is the fourth most common cause of death worldwide. Sean Foy shares with Dr. Nerida how everyone can get exercise into their day.
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Kidney Disease & Diet
Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.
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Keys To Optimal Health
Our environment often works against our health, through fast-food and sedentary living. Fortunately, Dr. Nerida shares keys for optimizing our health.