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Go Healthy For Good!
Longevity and the Brain
There are things you can actively do to promote longevity for your brain. Reduce the oxidative stress, the DNA damage, brain atrophy and delay the effects of aging. Want to know how? Watch this episode!
Host
Dr. Nerida McKibben
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People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!
Go Healthy For Good!
Correcting Distortions Part 1
A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
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NUTRITION AND THE BRAIN
It is well established that a person's nutrition can substantially affect mood, behavior and brain function. Tune in to find out how you can eat the right combinations to feed your brain most effectively!