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Go Healthy For Good!
Menopause
With so much information available, it's important for you be able to separate the facts from fiction when it comes to the Menopause. Many women are uncertain if the changes they experience at that time are normal, how long they will last, etc.
Host
Dr. Nerida McKibben
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Eye Health
The human eye is composed of many parts that work together. We receive visual images, focus them properly and send messages to the brain via the topic nerve. How likely is it that as we age, we'll face the possibility of losing our eyesight?
Go Healthy For Good!
Longevity and Exercise
Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!
Can women have it all? Be inspired by the true story behind Oscar-nominated Hidden Figures. Make your own cough medicine and bath bombs.
A Balanced Life
Know Your Numbers
Have you had a recent blood test but don’t know how to read the numbers? Keeping a good record over time helps you gage the trajectory of your health. Knowledge is power, learn you numbers and how to read them.