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This week on Hope Sabbath School, we explore the lesson The Sin of Pride and the Gift of Humility. Why does God warn so strongly against pride? Because pride can lead us to believe that we don’t need Him, placing self at the center instead of God. In contrast, humility opens our hearts to recognize our deep need for Him and helps us see more clearly His incredible love and desire for a relationship with us. As we humble ourselves before God, we discover the beauty of depending on Him and growi

This week on Hope Sabbath School, we explore the lesson Learning to Know God. As we grow in our relationship with Him, it’s important to understand His character—God is love, God is holy, and He is Emmanuel, “God with us,” revealed through His Son, Jesus. Learning who God is, is a powerful and life-changing journey that deepens our faith and trust in Him. Join us this week as we discover more about His character and draw closer to His heart.

We begin a new series, Inspired Letters from Prison, exploring Paul’s writings from confinement. What can we learn from his faith and courage under house arrest? This week’s lesson highlights how God used his imprisonment to share the gospel through Philippians and Colossians. Though chained, Paul saw himself as Christ’s ambassador, reminding us that even in suffering, God’s presence and purpose remain with us.

Colossians 4 highlights how the early church joined together in “Participating in the Mission of Jesus” through many different believers—messengers, prayer warriors, leaders, encouragers, and helpers. Paul mentions people like Tychicus, Onesimus, Epaphras, and Luke, showing that God uses all kinds of people in His work. Even those who once failed, like John Mark, were restored and became valuable in ministry.

Drawing from Colossians 3 and 4, this study explores how Christ transforms the way believers relate to spouses, children, coworkers, and everyone around them. Paul emphasizes mutual submission, sacrificial love, patient instruction, and the avoidance of harsh or discouraging behavior. Even in difficult social structures, he calls Christians to work with integrity, treat others with fairness, and remember that all service is ultimately for the Lord.

Living with Christ explores how followers of Jesus can experience real change by seeking the things above and embracing the new life He offers. Paul reminds believers to let go of harmful attitudes and actions, allowing Christ to renew their hearts. He calls the church to clothe itself with compassion, humility, patience, forgiveness, and love. By letting God’s Word dwell richly within and by relying on the Holy Spirit, Christians grow in strength and spiritual focus.

Colossians 2 points believers to Christ as the One in whom all the treasures of wisdom and knowledge are found, calling them to remain steadfast in their faith. Paul expresses deep concern that persuasive false teachings could draw them away from the simplicity of the Gospel, reminding them that rituals or human traditions cannot complete them—only Christ can. He urges them to walk in Jesus as they first received Him, grounded, rooted, and knit together in love.

Centered on Colossians 1, this study highlights God’s desire to reconcile every person fully to Himself through Christ’s saving work. Paul describes how Jesus brings peace through His death, transforms those once alienated, and creates new life from the inside out. Believers are invited to continue in faith, grow in grace, and rely on the power of Christ living within them.

Colossians 1 reveals the majesty of Christ, emphasizing His preeminence as Redeemer, Creator, and the visible expression of the invisible God. Paul describes Jesus as the One who delivers us from darkness, forgives our sins, and reconciles us to God through His sacrificial death. He affirms Christ’s eternal nature, His role in creating and sustaining all things, and His headship over the church. This portrait of Jesus invites believers to trust fully in His power, love, and authority.

Philippians 3:20–4:19 highlights the hope and identity believers have as citizens of a heavenly kingdom. Paul contrasts earthly-minded influences with the life of those who follow Christ and encourages believers to imitate godly examples. He urges them to stand firm in the Lord, rejoice always, pray about everything, and set their minds on what is true, pure, and praiseworthy. Even in hardship, contentment is possible through Christ’s strength and the assurance that God supplies every need.

Kidneys are essential, yet when function is impaired there are often no symptoms. Dr. Nerida shares how to care for this organ before it’s too late.

Insomnia is a nightmare that many are too familiar with. However, it doesn’t have to be part of your life. Dr. Nerida discusses how we can prevent it.

Many people live with pain, despite a hefty regimen of medications. Dr. Nerida explores the idea that pain management might just mean more lifestyle changes.

Difficult childhood experiences can create a lifetime of problems. However, it doesn’t have to be that way as Dr. Nerida shows how anyone can change course.

Type 1 diabetes is a disorder characterized by fluctuating glucose levels and insulin injections. As Dr. Nerida explains, lifestyle can be a major factor.

Living with chronic pain is challenging, but there are options aside from medication to alleviate the pain and give patients hope and purpose.

In many countries around the world, one in three children are either overweight or obese. Overweight teens are becoming less inclined make any effort to lose weight, and parents less likely to address the problem. Learn how one passionate physician is improving the health of her community.

Kids are being sent to meditation instead of detention. Could 36 questions and a 4 minute gaze make you fall in love with a stranger? Considering going paleo? Don’t.

This week on Hope Sabbath School, we explore the lesson The Sin of Pride and the Gift of Humility. Why does God warn so strongly against pride? Because pride can lead us to believe that we don’t need Him, placing self at the center instead of God. In contrast, humility opens our hearts to recognize our deep need for Him and helps us see more clearly His incredible love and desire for a relationship with us. As we humble ourselves before God, we discover the beauty of depending on Him and growi

We’re beginning a brand new series titled "Growing in Your Relationship with God", and this week’s lesson is called "Reality Check: Examining Your Spiritual Condition." While our primary focus should always remain on Jesus, there is also real value in pausing to honestly reflect on where we are in our walk with Him. Taking time for a spiritual self-examination helps us understand our strengths, recognize areas where we may be struggling, and invite God to continue His transforming work in our lives. So, how is your spiritual life? That’s the important and personal question we’ll be exploring together this week on Hope Sabbath School.

Drawing from Colossians 3 and 4, this study explores how Christ transforms the way believers relate to spouses, children, coworkers, and everyone around them. Paul emphasizes mutual submission, sacrificial love, patient instruction, and the avoidance of harsh or discouraging behavior. Even in difficult social structures, he calls Christians to work with integrity, treat others with fairness, and remember that all service is ultimately for the Lord.

Colossians 2 points believers to Christ as the One in whom all the treasures of wisdom and knowledge are found, calling them to remain steadfast in their faith. Paul expresses deep concern that persuasive false teachings could draw them away from the simplicity of the Gospel, reminding them that rituals or human traditions cannot complete them—only Christ can. He urges them to walk in Jesus as they first received Him, grounded, rooted, and knit together in love.

In this study of Colossians 1, Paul opens his letter to the Colossians by revealing the supremacy and glory of Jesus. The lesson highlights Christ’s central role in creation, redemption, and the life of every believer, encouraging us to trust that Christ alone reconciles and sustains us.

Paul’s message in Philippians chapter 3 urges believers to place their confidence in Christ alone rather than in religious credentials or personal achievements. He describes how he once trusted in his heritage and strict obedience to the law, but now counts it all as loss compared to knowing Christ.

This week's lesson focuses on Philippians chapter 2, uncovering how pride, selfish ambition, and group rivalries damage relationships. Paul shows how focusing on Jesus and following His example of humility and self-sacrificing love breaks down divisions and unites believers.

We begin a new series based on letters from Paul while under house arrest in Rome. This lesson shows how God used Paul's chains to share the gospel through Philippians and Colossians. Even in hardship, Paul reminds us that God’s people are never alone.

What can we learn about the faithfulness of God from the book of Joshua? This lesson will look into the importance of human cooperation, and a warning against unfaithfulness to the Lord.

We have a Promised Land to look forward to with hope. What can the study of the earthly land of promise teach us about seeking the heavenly Canaan? What challenges can we expect to face? This week we will see how lessons learned from earthly the Canaan can lead us to the heavenly Canaan.