How to Lose Weight Permanently

Many people think it’s impossible to lose weight and keep it off. But research shows that at least 20 per cent of overweight people are successful in losing the flab for the long term. You can be one of them!

Why Lapses Become Relapses

Lapses in healthy eating and exercise habits are common after weight loss. However, they will only lead to significant weight re-gain if you view them as a total loss of control—if you don’t do anything to undo them and allow them to accumulate. While weight management is never easy, it’s easier to correct small lapses and prevent them from turning into major relapses, than starting all over.

A key for permanent weight loss is to monitor your lifestyle habits regularly. The following suggestions will help you keep a vigilant eye on your performance so that you know when to take action.

How To Self-Monitor