Course livingwell sktltq
  • 455 Enrolled

Living Well

Welcome to the start of great health

Start For Free

What exactly does it mean to be healthy? Explore this and discover how you can make changes to become healthier.

What You Will Learn

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What is Health?

Learning about health can be overwhelming - there is so much information! The Living Well course simplifies what makes good health so it is easy to understand and apply.

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Making the Change

Are you ready to change? Learn about the responsibility of your health, goal setting and the stages of behaviour change.

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Getting to Know the Basics

Achieving good health is simpler than you think! Improve your health by improving in some basic areas, including healthy eating, exercise and sleep.

Authors

Christiana Leimena
Dr Christiana Leimena

PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)

Darren Morton
Dr Darren Morton

PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)

Maddison Fox
Maddison Fox

BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition

Ross Grant
Dr Ross Grant

Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)

Julie Hoey
Julie Hoey

BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed

Reviews (25)

I think these lessons are absolutely the way to go so accessible so practical so user friendly thank you

Gloria Feather

I am enjoying this course, it is easy to follow and very interesting. I would definitely recommend it to someone who wants to start out with something easy to understand and not too taxing on the brain!

Belinda Hunt

This course has motivated and encouraged me to get serious about my health i have been trying and have been unable to maintain.So the maintenance stage is very important to me. i will also review my goals knowing i am fully responsible for my health.

Erna Magloire

Very impressed with this course, Living Well, and how easy it is to do! I feel encouraged to focus more on what is best for my health! Will definitely recommend it to others! 😃

Trudy Severt

Excellent course to help remind you of what is important to living a good and healthy life.

Cate Bowley

Interesting and informative. I'm keen to get started. Thank you for making this possible. Mel.

Melissa Gray