Plants & Fats
Exploring plant-based diets
Start For FreeWhat is so good about plant-based diets? Discover the easy benefits and everything you need to know about fats.
What You Will Learn
The Value of Plant Foods
Find out what is so extraordinarily good about plant foods.
Fats
Are all fats bad, or are there good fats? Living Well explains trans, polyunsaturated and monounsaturated fats.
Omegas & Oils
Living Well details where to find omega fatty acids and takes a look at the role of oil in the diet.
Authors
Dr Christiana Leimena
PhD (Cell Biology and Inherited Heart Disease), BSc Hons (Biomedical Science)
Dr Darren Morton
PhD (Human Physiology), MAppSc (Human Movement), BEd (Distinction)
Maddison Fox
BSc (Nutrition), Hons (Dietetics), APD, AN, BAppSc (Exercise and Sport Science), Sports Dietition
Dr Ross Grant
Phd (NeuroPharmacology), MAppSc (Clin Chemistry), BEd (Sc) (Biochemistry/Chemistry)
Julie Hoey
BSc (Nutrition and Food Sciences), Grad Dip Dietetics, Grad Dip Ed
Reviews (3)
Very good
This suscinct course gives vital details on plant foods and covers fibre, nutrients generally and which fats we should be consuming. Do this study first if you are pursuaded by the media to try a fad diet or need some support for kicking a poor diet.
very informative and easy to understand