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Go Healthy... For Good! Exercise
Strong evidence demonstrates that those who are more active are more likely to have an ideal body weight, lower rates of many diseases and lower rates of death. All this for the sake of spending a little time being active!
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Go Healthy For Good!
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Thousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
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What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode
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Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!
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