Content blocked following your privacy preferences
This content is not being displayed in order to fullfil your privacy preferences (you didn't accept 'Tracking and performance cookies').
Do you want to see this anyways? You can change your preferences here:
Go Healthy... For Good! Sleep
1 in 5 Americans get, on average, less than 6 hours sleep, and the number of Americans that report that they get 8 hours of more has dropped. Several large studies have linked sleep deficits with depression, and issues such as anger management.
Related Episodes
Go Healthy For Good!
Cognition & Food
Go Healthy For Good!
Highlights Show
Sleep Apnea, Domestic Violence and Pediatric Emergencies! Three major health topics all in one show! Watch this highlights show.
Go Healthy For Good!
Sleep Apnea
Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need
A Balanced Life
Know Your Numbers
Have you had a recent blood test but don’t know how to read the numbers? Keeping a good record over time helps you gage the trajectory of your health. Knowledge is power, learn you numbers and how to read them.